Whether you’re interested in learning basic techniques to help you handle a dangerous situation or are looking to compete as a professional athlete, we have what you are looking for. Self defence tuition can be of benefit to anyone young or old, at any level. We have the ability to tailor programmes suited to you, enabling you to learn at your own pace.

We offer training in Street Self Defence, Boxing, Kickboxing, Thai Kickboxing, Mixed Martial Arts, Submission Grappling and Brazilian Jiu-Jitsu. Our Head trainer, Rory Palmer has competed at both amateur and professional levels in Mixed Martial Arts, Submission Grappling and Brazilian Jiu-Jitsu, winning several medals and titles along the way. Rory is the current gold medalist at the Bristol Open, and silver medalist at the British Open in the BJJ / Submission Grappling Heavyweight Division.

Knowing just basic self defence really can save your life and the lives of others around you. Rory found this out when witnessing an elderly lady in the throes of being burgled by two men with weapons. As well as preventing the men from entering her home, he also managed to successfully restrain one of the burglars, holding him down until the police arrived. This man was subsequently charged and later deported back to his home country. A true life story where knowing a little meant a lot at that point in time!